Integrated Kyle e/acc
@kylesamani
Doing a 200 mile one-day bike ride end of March Will be doing a lot of training over the next 3 months to prep What are your recomendations for stretching and other recovery practices? Currently most focused on stretching IT band and using foam roller for lower back
5 replies
0 recast
5 reactions
McBain
@mcbain
I’m excited for you my next big goal is 50 miles. I’m looking forward to seeing what you do to prep.
0 reply
0 recast
0 reaction
