Doing a 200 mile one-day bike ride end of March

Will be doing a lot of training over the next 3 months to prep

What are your recomendations for stretching and other recovery practices? Currently most focused on stretching IT band and using foam roller for lower back

Cofounder, Managing Partner @ Multicoin Capital

I have a very tight IT band and theragunning is helpful alongside stretching. 

Unsure if applicable but sharing anyway:
My soleus gets really tight, but it won’t be obvious until it’s too late so I stretch and theragun that too.

Building things that help communities build on the Internet /comint @tenfold
Past: AI and crypto rubinovitz.com