keccers on Warpcast

keccers pfp

Semi regular reminder especially for the ladies Your legs hold you up ALL day Doing Romanian Deadlifts with a 20# is nothing for them. You aren’t working out anything You are capable of more. Grab something heavier. This goes double if you are in hot pursuit of a fat ass

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Dragonite.eth 🎩🥇✍️ pfp

Dragonite.eth 🎩🥇✍️

Legs are the foundation of a healthy body everything else follows from there 🦵

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m00npapi ???? bro pfp

m00npapi ???? bro

IIRC your calves max load is about 4x your body weight naturally

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alex pfp

@alexgrover.eth

but you can get fit with nothing but a massage. why try harder? https://www.instagram.com/p/DF-yxImJtD3/

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erica pfp

i love lifting heavy my legs are SO STRONG WHICH MEANS I AM STRONG GIRL

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divya pfp

let’s go! i’ve been making progress. btw, what app do you use to track your workouts?

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Kaido 🎩🎩 pfp

I always tell my clients, your legs are stronger than you think, you never really exhaust your legs during leg workouts 😂 Trust me

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Bryhmo 🐭🎩🍖 pfp

Bryhmo 🐭🎩🍖

The Goal is to hit new PR everyday

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Abubakar🎩 pfp

Funny how a lot of people go to the gym with the wrong or imperfect work out plan The ones who maximize their time their are the ones whose plans perfectly suits their desires

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Irt Imu 🎩 pfp

Your legs are stronger than you think challenge them Go heavier especially if you're after serious lower body gains.

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Seb 🎩 pfp

@sebastian2.eth

What about the dudes out here Same advice huh

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D-wayñe 🎩🕴 pfp

D-wayñe 🎩🕴

I’m a back and abs person but leg day I don’t mind either

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highplains.base.eth 🎩✨🔴 pfp

highplains.base.eth 🎩✨🔴

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hermano.base.eth pfp

hermano.base.eth

Time to level up those workouts and grab something heavier for sure!

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FeMMie 🧪💨 pfp

FeMMie 🧪💨

progressive overload is the real secret to a fat ass.

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Suave🎩 🍖 pfp

I agree. A strong reminder to step it up! The legs support you all day, give them the challenge they deserve.

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Mgxie 🎩🧚 pfp

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highplains.base.eth 🎩✨🔴 pfp

highplains.base.eth 🎩✨🔴

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