keccers pfp
keccers
@keccers.eth
Semi regular reminder especially for the ladies Your legs hold you up ALL day Doing Romanian Deadlifts with a 20# is nothing for them. You aren’t working out anything You are capable of more. Grab something heavier. This goes double if you are in hot pursuit of a fat ass
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Dragonite.eth 🎩🥇✍️ pfp
Dragonite.eth 🎩🥇✍️
@dragonite.eth
Legs are the foundation of a healthy body everything else follows from there 🦵
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m00npapi.eth pfp
m00npapi.eth
@m00npapi.eth
IIRC your calves max load is about 4x your body weight naturally
1 reply
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divya pfp
divya
@divyav.eth
let’s go! i’ve been making progress. btw, what app do you use to track your workouts?
1 reply
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Kaido pfp
Kaido
@tamey
I always tell my clients, your legs are stronger than you think, you never really exhaust your legs during leg workouts 😂 Trust me
1 reply
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erica pfp
erica
@erica
i love lifting heavy my legs are SO STRONG WHICH MEANS I AM STRONG GIRL
1 reply
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Abubakar🎩 pfp
Abubakar🎩
@bigbenz
Funny how a lot of people go to the gym with the wrong or imperfect work out plan The ones who maximize their time their are the ones whose plans perfectly suits their desires
1 reply
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Irt Imu 🎩 pfp
Irt Imu 🎩
@irtimu
Your legs are stronger than you think challenge them Go heavier especially if you're after serious lower body gains.
1 reply
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alex pfp
alex
@alexgrover.eth
but you can get fit with nothing but a massage. why try harder? https://www.instagram.com/p/DF-yxImJtD3/
1 reply
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D-wayñe 🎩🕴 pfp
D-wayñe 🎩🕴
@drrrner.eth
I’m a back and abs person but leg day I don’t mind either
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Bryhmo 🐭🎩🍖 pfp
Bryhmo 🐭🎩🍖
@bryhmo
The Goal is to hit new PR everyday
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highplains.base.eth 🎩✨🔴 pfp
highplains.base.eth 🎩✨🔴
@highplains66
ty!
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hermano.base.eth pfp
hermano.base.eth
@megajayar
Time to level up those workouts and grab something heavier for sure!
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FeMMie 🧪💨 pfp
FeMMie 🧪💨
@femmie
progressive overload is the real secret to a fat ass.
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Mgxie 🎩🧚 pfp
Mgxie 🎩🧚
@degenlady1
Bookmarked!
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highplains.base.eth 🎩✨🔴 pfp
highplains.base.eth 🎩✨🔴
@highplains66
-3 $DEGEN
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