Semi regular reminder especially for the ladies 

Your legs hold you up ALL day 

Doing Romanian Deadlifts with a 20# is nothing for them. You aren’t working out anything 

You are capable of more. 
Grab something heavier. 
This goes double if you are in hot pursuit of a fat ass

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

let’s go! i’ve been making progress.

btw, what app do you use to track your workouts?

Fitness

thank you thank you! can i just say - i really admire you 💜

I use True Coach — not my choice, it’s what my coach uses to communicate w/me. 

There was just a discussion about this in /fitness will find and follow up in next reply