Fitness

A place to talk about fitness and health on Farcaster.

Any recommendations for sports that get you in shape but are less injury prone?

Boxing was perfect but got a concussion a few years ago and can't pursue it at the level I want to anymore.

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I wanted to. A friend of mine whos done it for years said I should expect ligament injuries, “it’s just the reality with different partners at different skill levels and temperaments”

You tried?

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I tried for the first time last week. It was way more intellectual and fun than I expected.

I’ll definitely be doing it more.

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Hah, same.

I still love boxing and train a couple times a week but it’s sad not to be able spar.

All of boxing is predicated on it. It’s like appetizers for years with no main.

I used to train Muay Thai and boxing and just never sparred lol. I’m an engineer, I need my brain.

Zone 2 stuff I presume. I’ve heard it helps with fat loss.

Is it for real? Or a trend along with other diminishing return activities like sauna and cold exposure.

Biking is pretty low risk (as long as outdoor routes are safe)