Fitness

A place to talk about fitness and health on Farcaster.

Any recommendations for sports that get you in shape but are less injury prone?

Boxing was perfect but got a concussion a few years ago and can't pursue it at the level I want to anymore.

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Hah, same.

I still love boxing and train a couple times a week but it’s sad not to be able spar.

All of boxing is predicated on it. It’s like appetizers for years with no main.

I used to train Muay Thai and boxing and just never sparred lol. I’m an engineer, I need my brain.

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I wanted to. A friend of mine whos done it for years said I should expect ligament injuries, “it’s just the reality with different partners at different skill levels and temperaments”

You tried?

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I tried for the first time last week. It was way more intellectual and fun than I expected.

I’ll definitely be doing it more.

Zone 2 stuff I presume. I’ve heard it helps with fat loss.

Is it for real? Or a trend along with other diminishing return activities like sauna and cold exposure.

Biking is pretty low risk (as long as outdoor routes are safe)

Climbing, probably the best sport after swimming that works your entire body. Just be careful with how landing works.