A place to talk about fitness and health on Farcaster.

Fitness

Any recommendations for sports that get you in shape but are less injury prone?

Boxing was perfect but got a concussion a few years ago and can't pursue it at the level I want to anymore.

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I tried for the first time last week. It was way more intellectual and fun than I expected.

I’ll definitely be doing it more.

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Hah, same.

I still love boxing and train a couple times a week but it’s sad not to be able spar.

All of boxing is predicated on it. It’s like appetizers for years with no main.

I used to train Muay Thai and boxing and just never sparred lol. I’m an engineer, I need my brain.

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I wanted to. A friend of mine whos done it for years said I should expect ligament injuries, “it’s just the reality with different partners at different skill levels and temperaments”

You tried?

Zone 2 stuff I presume. I’ve heard it helps with fat loss.

Is it for real? Or a trend along with other diminishing return activities like sauna and cold exposure.

Biking is pretty low risk (as long as outdoor routes are safe)

Tennis is pretty good. But obviously running is best as long as you don’t overdo it

Climbing, probably the best sport after swimming that works your entire body. Just be careful with how landing works.