Fitness

A place to talk about fitness and health on Farcaster.

Any recommendations for sports that get you in shape but are less injury prone?

Boxing was perfect but got a concussion a few years ago and can't pursue it at the level I want to anymore.

building • prev manifold.xyz, twilio.com

Yes zone 2! I burn 500 calories for an hour long run. This would definitely help with weight loss but Zone 2 also improves aerobic health, as opposed to anaerobic, while being easier on the joints.

Zone 2 stuff I presume. I’ve heard it helps with fat loss.

Is it for real? Or a trend along with other diminishing return activities like sauna and cold exposure.