A place to talk about fitness and health on Farcaster.

Fitness

Any recommendations for sports that get you in shape but are less injury prone?

Boxing was perfect but got a concussion a few years ago and can't pursue it at the level I want to anymore.

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For less than a year nature the pandemic shut that down and haven’t been back for other reasons. Now I just have a home gym. 

It was very enjoyable, but demanding time and energy wise. Also definitely hard on the joints.

I wanted to. A friend of mine whos done it for years said I should expect ligament injuries, “it’s just the reality with different partners at different skill levels and temperaments”

You tried?