Jayme Hoffman on Warpcast

Content pfp

https://opensea.io/collection/fitness-8

0 reply

0 recast

0 reaction

Jayme Hoffman pfp

In November, I started training to attempt to break a world record. I have a long way to go, but here are a handful of things I’ve learned so far: Weightlifting is the third most impactful health lever after sleep and nutrition, potentially more impactful than cardio (h/t Brian Johnson). I feel better than ever. Habits are so powerful. Even when I don’t feel like it, simply showing up to the gym daily has yielded consistent growth over six months. Stacking habits is even more powerful. Playing soccer with my 6yo for 15 minutes before workouts helped him grow from the least skilled on his team to the best, and I became a better coach. Creatine helps you build muscle and gain weight. I’m not a big supplement person, but several people recommend taking creatine. My strength and weight results were noticeable after a week of taking small scoops. Continued (1/2)…

10 replies

7 recasts

64 reactions

Jayme Hoffman pfp

My least favorite workouts before I do them are my most favorite workouts after I do them. In order of least favorite (aka most favorite) workouts: deadlifts, squats, pull-ups, and step-ups. Whoop is such a helpful device, but it sucks at strength training. Creating and logging workouts manually is more painful than a hard workout. Notes app + ChatGPT is the best strength training tracker. The attempt to break a record is more interesting to others than anything else you do. My close friends and new people I meet will gloss over the most interesting aspects of my life, homeschooling kids, trail running, and new company, and jump straight to asking how training is going. It’s not that interesting. I go to the gym daily and lift heavy ass weights, but because it’s different, people are curious. (2/2) 💪

1 reply

1 recast

8 reactions

alex pfp

@alexgrover.eth

What’s the record??

1 reply

0 recast

2 reactions

Matthew pfp

how much creatine per day? have thought about adding that also, have a prompt you recommend for tracking? never felt like i need to but im curious

3 replies

0 recast

2 reactions

Ben pfp

What's the record?

1 reply

0 recast

0 reaction

Colin pfp

1 reply

0 recast

0 reaction

Apurv pfp

this is damn inspiring - i have picked up a 100 pushups a day challenge. lets see where i land :)

0 reply

0 recast

1 reaction

Rafaello pfp

Being consistent at the gym makes you feel so good, keep going Jayme. Your body would appreciate the effort you’re putting in

0 reply

0 recast

1 reaction

Koolkheart pfp

@koolkheart.eth

This post fired me up. Especially the bit about habits stacking. I’ve been struggling to fit in quality time with my kid and workouts. You just solved that for me. Respect

1 reply

0 recast

2 reactions

Lfg pfp

0 reply

0 recast

0 reaction

zhufu pfp

0 reply

0 recast

0 reaction