Fitness

A place to talk about fitness and health on Farcaster.

In November, I started training to attempt to break a world record. 

I have a long way to go, but here are a handful of things I’ve learned so far: 

Weightlifting is the third most impactful health lever after sleep and nutrition, potentially more impactful than cardio (h/t Brian Johnson). I feel better than ever. 

Habits are so powerful. Even when I don’t feel like it, simply showing up to the gym daily has yielded consistent growth over six months. Stacking habits is even more powerful. Playing soccer with my 6yo for 15 minutes before workouts helped him grow from the least skilled on his team to the best, and I became a better coach.

Creatine helps you build muscle and gain weight. I’m not a big supplement person, but several people recommend taking creatine. My strength and weight results were noticeable after a week of taking small scoops. 

Continued (1/2)…

this is damn inspiring - i have picked up a 100 pushups a day challenge. lets see where i land :)