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https://opensea.io/collection/fitness-8
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Jayme Hoffman
@jayme
In November, I started training to attempt to break a world record. I have a long way to go, but here are a handful of things I’ve learned so far: Weightlifting is the third most impactful health lever after sleep and nutrition, potentially more impactful than cardio (h/t Brian Johnson). I feel better than ever. Habits are so powerful. Even when I don’t feel like it, simply showing up to the gym daily has yielded consistent growth over six months. Stacking habits is even more powerful. Playing soccer with my 6yo for 15 minutes before workouts helped him grow from the least skilled on his team to the best, and I became a better coach. Creatine helps you build muscle and gain weight. I’m not a big supplement person, but several people recommend taking creatine. My strength and weight results were noticeable after a week of taking small scoops. Continued (1/2)…
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Matthew
@matthew
how much creatine per day? have thought about adding that also, have a prompt you recommend for tracking? never felt like i need to but im curious
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Trejo
@trej
I hope that was helpful
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Jayme Hoffman
@jayme
just 1 scoop (i think 1tbsp) from the container THORNE Creatine - Creatine... https://www.amazon.com/dp/B07978VPPH?ref=ppx_pop_mob_ap_share i forget what prompts i used. it was basically i have this goal, what should i do? it’s helped me discover workouts, improve form and plan what i do and when.
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Trejo
@trej
Without knowing anything about your situation I can offer canonical advice which is the first 10 days take 10g a day of creative monohydrate (loading phase) and then drop down to 3-5g daily depending on size and goals. Other forms of creative require different doses.
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