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Jason
@jachian
Used to think I was really inflexible (I am).. but after just a week of intentional stretching I touched the ground for the first time in almost 20 years
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McBain
@mcbain
Share the routine daddy
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Daniel Lombraña
@teleyinex.eth
My stretching exercise for this is to stay like in your photo for 4 minutes nonstop. As it was a long time, I usually closed my eyes. One day, I touched the ground with my eyes closed, and I freaked out 😆
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links 🏴
@links
Have been doing the same! Apparently regularity of stretching matters more than absolute amount of time in the stretch (according to a YouTuber I have been watching)
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Mumufengg
@mumufengg
If you bend your knees deep enough can touch the ground at any age
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Alberto Ornaghi
@alor
I should follow your example. I'm the most inflexible person on earth 🤣
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Esenia 🔵
@ksu
Great result! Do u stretch online?
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justin.ahn.eth
@ahn.eth
better for sweeping floors 1000 $degen
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shoni.eth
@alexpaden
@oinkoink
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dusan.framedl.eth 🎩
@ds8
nice! thought the same, this book really helped https://www.amazon.com/Relax-into-Stretch-Flexibility-Mastering/dp/0938045288
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Aghahowa.base.eth🔵🎩
@aghahowa.eth
You can train your body to do almost anything Some just take longer than the others Welldoneeeeee
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Ramsey 🎩🤝
@ramsey
Great job, bud!
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Bitfloorsghost
@bitfloorsghost.eth
Keep it up
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helladj
@helladj
👍🏼 keep it up
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