Fitness

A place to talk about fitness and health on Farcaster.

Used to think I was really inflexible (I am).. but after just a week of intentional stretching I touched the ground for the first time in almost 20 years

Building Higher apparel at High Line 🧢 
Host at /clickcast /cpg || Husband to @shiwen

I should follow your example. I'm the most inflexible person on earth 🤣

I started taking it more seriously because I’d fall off balance trying to touch my toes at the start. Learned a lot of it is starting with nerve gliding to get to your real starting point