Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Jason
@jachian
Used to think I was really inflexible (I am).. but after just a week of intentional stretching I touched the ground for the first time in almost 20 years
15 replies
0 recast
61 reactions
links 🏴
@links
Have been doing the same! Apparently regularity of stretching matters more than absolute amount of time in the stretch (according to a YouTuber I have been watching)
1 reply
0 recast
1 reaction
Jason
@jachian
Yes! The literature that people reference talk about 5 minutes per muscle group a week
0 reply
0 recast
1 reaction
