I commit to getting a great leg workout tomorrow morning. 

I'll be in the gym by 6:30. 

Here's my plan:
•	Back Squat – 4x6-10
•	Romanian Deadlift – 3x8-12
•	Bulgarian Split Squat – 3x10/leg
•	Leg Press – 3x12-15
•	Seated Hamstring Curl – 3x12-15
•	Standing Calf Raise – 3x15-20

what dish tastes like your past? /salty /fufu | seemore.tv/frdysk • https://rc.xyz/frdysk | Framedl Prestige

phil iterates faster than I refresh my page

Rainbow

looking for new tokens? the discover tab in Rainbow lets you sort by top gainers across any EVM chain, see what your friends are holding, and bridge & swap instantly 🌈

newly launched top gainers on all chains:
1. amps . fun - @ampsfun 🎩 on @base 
2. bm - 🐻 on /berachain 
3. BabyBroccoli - 🥦 on /bnbchain 
4. CaptainBNB - ⚡️ on BNB
5. Ramen Token - 🍜 on BERA

Turns out, I don’t want your TG, I want your WC. If you don’t have WC, maybe let’s not connect.

Just got paid via @ampsfun!

It’s an intriguing product. Looking forward to see how this one gets received by the community.

including crypto assets. The direction of investors'

Exploring the idea of an open-source crypto data terminal, built by the community for the community. For deep on-chain insights, what are the non-negotiable features? Beyond dashboards & explorers, what analytics & alerts are crucial?

But do they even *want* to make good decisions? 😂 I am not sure quality decision making is the goal over on CT….

big picture good 

when you share a zora CA on warpcast it will show with a large image instead of a small circle coin.

it’s a big little detail that makes it clearer that these are a new type of coin that are just posts.

It’s details like this that make it very clear that crypto twitter is much better served by Farcaster.

Farcaster is like crypto twitter but with crypto actually built in. 

The more the social graph is layered in the more context people will have to make better decisions.

social

helping build farcaster | surfing @ venice, ca | eating @ gjusta / gjelina | “lucky me, lucky mud”

1. Send crypto
2. Send username and password

how does one actually go about selling an X account for $17M? are there brokers? agreements? like what’s the step by step

completely bypassing the restrictions of the banking system.

I think it is necessary to make my thoughts public and disclose my views on the current market situation.

then some people are dissatisfied with EF because it has no sense of direction and leadership.

The Grand Tokenization of Everything

1. anything that has attention has value (true today)
2. the long arc of markets and technology trends towards hyperefficient financial value capture (true? idk)
3. so anything that captures attention will have an efficient value capture mechanism (tokens?)

super ツ

sorry @yes2crypto.eth looks like @0xantidote.eth has a larger package

ah and some people pay for super membership 8 YEARS ahead

https://www.super.sc/c/0xe00ee308f8cfb60344df19c0ca0f04199a0e046d

printing on yapster

missed retirement money sleeping through vine

superanon is the most popular account on farcaster

us gov announces bitcoin strategy reserve on X before the actual announcement

life in the bull market

Degen

updates on $DEGEN frame

* added raindrop points
* added tips tracker(click on Receiver FID to view their profile)

still many things to add
https://degen-v2.vercel.app

New version of the “Degen Stats” frame!

Honey Tom

@honeytom