phil
@phil
I commit to getting a great leg workout tomorrow morning. I'll be in the gym by 6:30. Here's my plan: • Back Squat – 4x6-10 • Romanian Deadlift – 3x8-12 • Bulgarian Split Squat – 3x10/leg • Leg Press – 3x12-15 • Seated Hamstring Curl – 3x12-15 • Standing Calf Raise – 3x15-20
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dude
@imthedude
might want to pump those calf muscles exercises up my dude
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Leonard Milea
@leonort.eth
16 sets (excluding the calf’s…) Are you trying to die?
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folamier.degen.eth🍖🍖🎭
@folamier
Have fun
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Anemale🎩↑🔵ツ
@anemale.eth
are you ready @flydevox ?
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Mrsgee.base.eth 🎭Ⓜ️🍖
@mrsgee
Safe boss and have a nice session.
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