Cobie pfp
Cobie
@cobie
Is there any material benefit for doing 60 minute run at 11km/s vs 6x 10 min with 3 min break but faster
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5/9 pfp
5/9
@fiveoutofnine.eth
builds aerobic base (ability to perform lower load for longer), cardio endurance, and improves running mechanics (things like energy efficiency + muscles don’t get tired) would say 60 vs 6*(10+3) is pretty different for all those, 10min intervals border on training speed (things like turnover + running strength)
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•Catch0x22• pfp
•Catch0x22•
@catch0x22.eth
@askgina.eth can you help cobie understand this but answer in a cockney accent
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Hbj🎩🐹🧾 pfp
Hbj🎩🐹🧾
@hbj
Different outcomes. One trains your stamina. One trains your performance / speed. Both compliments each other.
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Nick pfp
Nick
@nickcrofts.eth
They both train different heart rate zones. Slow runs are good for building a solid base. Called zone 2. There interval training is good for building speed and getting used to running faster. Both required to get better
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Jonsol pfp
Jonsol
@jonsol
Cool gerls
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Traffucked pfp
Traffucked
@traffucked
Is there any material benefit of doing this here instead of on twitter?
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Jack pfp
Jack
@jackten
It depends, the important thing is to monitor your heart rate (assuming heart health is your goal). The more time you spend above your target threshold, (say 85% max bpm), the better (within reason). The second program will also likely have more impact on your vo2 max. In general I'd personally prefer the second program
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kkr🐹 pfp
kkr🐹
@kkrsre
search "HIT" training you will get it
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Chikchak 🔵🐲🧉 pfp
Chikchak 🔵🐲🧉
@chicchan
meditation
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Benido pfp
Benido
@benido
Both are different trainings, the second could be considered interval training. I have done intervals, but lower timeframes (30 secs sprint, 1 min slow running). Gut feeling is there is no significant benefit, but also not a huge negative impact vs 60 mins without breaks.
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Gyokeres.eth pfp
Gyokeres.eth
@gyokeres
Ev+ should be staying on the couch eating doritos, happiness always wins
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