Cobie
@cobie
Is there any material benefit for doing 60 minute run at 11km/s vs 6x 10 min with 3 min break but faster
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Jack
@jackten
It depends, the important thing is to monitor your heart rate (assuming heart health is your goal). The more time you spend above your target threshold, (say 85% max bpm), the better (within reason). The second program will also likely have more impact on your vo2 max. In general I'd personally prefer the second program
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