Cobie
@cobie
Is there any material benefit for doing 60 minute run at 11km/s vs 6x 10 min with 3 min break but faster
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Benido
@benido
Both are different trainings, the second could be considered interval training. I have done intervals, but lower timeframes (30 secs sprint, 1 min slow running). Gut feeling is there is no significant benefit, but also not a huge negative impact vs 60 mins without breaks.
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