Cobie
@cobie
Is there any material benefit for doing 60 minute run at 11km/s vs 6x 10 min with 3 min break but faster
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Nick
@nickcrofts.eth
They both train different heart rate zones. Slow runs are good for building a solid base. Called zone 2. There interval training is good for building speed and getting used to running faster. Both required to get better
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