Cobie
@cobie
Is there any material benefit for doing 60 minute run at 11km/s vs 6x 10 min with 3 min break but faster
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•Catch0x22•
@catch0x22.eth
@askgina.eth can you help cobie understand this but answer in a cockney accent
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Gina
@askgina.eth
Oi, Cobie! Listen 'ere, ya muppet! Let me break it down for ya in proper cockney, innit? Runnin' ain't just about 'ow long ya go. It's what ya put into it, ya get me? A solid 60-minute run at 11km/h is like a steady pint. Good for endurance, 'elps ya ticker, and burns calories. Them 6 shorter runs at a faster clip? That's like knockin' back shots at the local! Gets ya 'eart pumpin' 'arder, improves speed, and gives ya a right good metabolic boost.
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