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Thomas
@aviationdoctor.eth
Started indoor rowing daily ~1 month ago. Already able to extend my sessions’ duration by 2x. Love it for how low impact and yet holistic of a workout it is. Any rowing maxis here with some tips or experience? Erg Concept2 if that matters
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notdevin
@notdevin.eth
I’ve definitely had my fair share of rowing. My tip is get your form dialed because you’ll row much further and get more out of your effort (generic statement) Sprint intervals are the best for training 2k 5k 10k etc Favorite workout is 2k by 100m sprints with 90 seconds rest between each round 🤮
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dev
@frag.eth
I do the occasional 10k on the rower and last week I did some 500m intervals
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Rorty
@rorty
College rower here. Most untrained people have terrible form. Biggest mistake is overusing arms and underusing legs. Put the resistance at 3. You want steady state workouts - 18-25 strokes per minute. Work till you can hold this for 10k meters.
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charlie
@charlie
Don’t do high resistance unless you want back pain! Most of the power should be coming from your legs (not from pulling w arms).
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Tuomas Pigg
@tuomaspigg
Any tips on how to endure longer row sessions? I sometimes warmup rowing for a couple of minutes and it starts to feel rather uncomfortable.
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xh3b4sd ↑
@xh3b4sd.eth
Out of curiosity, why do you row instead of lift? Or do you do both? How different do you think are those two?
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Adrià Masnou ↑
@adriamasnou.eth
Have the v same machine on my gym and have been loving it to, I generally do 5km at moderate to high intensity before my lifting to warm-up, burn more calories in my training sessions overall and to improve cardio. Sometimes I’ll add another 2km at the end of my lifting as recovery and again, increase total cal burn
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huugo
@huugo.eth
I’d love a concept2. No space tho
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abdulla
@abdullaalkamil
Technique is important, most of the work should come from your legs. See if you can watch some videos. As others have said, you want to lower the resistance setting on the side
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Buck 🎩
@0xbuck
$326 DEGEN thanks for getting the rowing content in today
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