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Thomas
@aviationdoctor.eth
Started indoor rowing daily ~1 month ago. Already able to extend my sessions’ duration by 2x. Love it for how low impact and yet holistic of a workout it is. Any rowing maxis here with some tips or experience? Erg Concept2 if that matters
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charlie
@charlie
Don’t do high resistance unless you want back pain! Most of the power should be coming from your legs (not from pulling w arms).
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Thomas
@aviationdoctor.eth
This is great advice, and Erg themselves recommend to set the resistance to 3–5
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