Content
@
0 reply
0 recast
0 reaction
Thomas
@aviationdoctor.eth
Started indoor rowing daily ~1 month ago. Already able to extend my sessions’ duration by 2x. Love it for how low impact and yet holistic of a workout it is. Any rowing maxis here with some tips or experience? Erg Concept2 if that matters
10 replies
0 recast
12 reactions
Rorty
@rorty
College rower here. Most untrained people have terrible form. Biggest mistake is overusing arms and underusing legs. Put the resistance at 3. You want steady state workouts - 18-25 strokes per minute. Work till you can hold this for 10k meters.
1 reply
0 recast
0 reaction
Thomas
@aviationdoctor.eth
I’ll lower the resistance from 5 to 3 and will aim for that steady cadence. Thanks!
0 reply
0 recast
1 reaction
