Fitness

A place to talk about fitness and health on Farcaster.

Started indoor rowing daily ~1 month ago. Already able to extend my sessions’ duration by 2x. Love it for how low impact and yet holistic of a workout it is. Any rowing maxis here with some tips or experience? Erg Concept2 if that matters

PhD in aviation ∩ climate science | Aviator, diver, ETH maxi, nexialist | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas

Out of curiosity, why do you row instead of lift? Or do you do both? How different do you think are those two?

This is the alt account of Sister Hazel. Writings at https://powerlaw.systems. Building https://testnet.uvio.network. 

I enjoy the rowing action — I can be watching a movie or listening to a podcast and zone out, the repetitive movement is soothing (almost hypnotic), it's low impact, and (as I understand) it mobilizes many muscle groups in ways that few machines do. I also have a rower at home but no other gym equipment or weights