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Thomas
@aviationdoctor.eth
Started indoor rowing daily ~1 month ago. Already able to extend my sessions’ duration by 2x. Love it for how low impact and yet holistic of a workout it is. Any rowing maxis here with some tips or experience? Erg Concept2 if that matters
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notdevin
@notdevin.eth
I’ve definitely had my fair share of rowing. My tip is get your form dialed because you’ll row much further and get more out of your effort (generic statement) Sprint intervals are the best for training 2k 5k 10k etc Favorite workout is 2k by 100m sprints with 90 seconds rest between each round 🤮
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