The real thing you need to worry about is it being the hardest exercise you’ve ever done

Pilates was one of the best things I picked up in 2024 — it has had a transformative effect on my health 

At the same time, I cannot agree more with @six. It is the hardest modality I’ve done and each class continues to challenge me lol 

As my instructor says, “it doesn’t get easier, you just get better”

Joseph Pilates called it “contrology” because its purpose was to refine and improve nervous system control over movement 

It feels like relearning how to move and a lot of that has been strengthening my core and building up the foundation 

I sweat like crazy from the nervous system engagement even though it’s not very vigorous 

Having great nervous system control over your body is an incredible superpower

mind saying more about its impact / why you love it?

2025 Farcon Pilates class


but seriously pilates in underrated, been loving reformer lately

My wife loves it. 

Maybe I’ll progress away from the barbell.

glad to hear you’re on this wave babe. psyched to invest in twenty-five

Got my husband into going to Pilates with me and he loves it!

I trained to be a yoga teacher, but never thought of going to pilates. maybe will give it a try soon

Big fan of pilates. Sadly I switched gyms and didn't find a good instructor after so I stopped this year.