The real thing you need to worry about is it being the hardest exercise you’ve ever done

Pilates was one of the best things I picked up in 2024 — it has had a transformative effect on my health 

At the same time, I cannot agree more with @six. It is the hardest modality I’ve done and each class continues to challenge me lol 

As my instructor says, “it doesn’t get easier, you just get better”

mind saying more about its impact / why you love it?

Joseph Pilates called it “contrology” because its purpose was to refine and improve nervous system control over movement 

It feels like relearning how to move and a lot of that has been strengthening my core and building up the foundation 

I sweat like crazy from the nervous system engagement even though it’s not very vigorous 

Having great nervous system control over your body is an incredible superpower