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Naomi
@afrochicks
❄️day 14 of fitcember❄️ we are TWO weeks in!! 🎉 today's exercises are all about activation and working on mind-body connection! - lateral walks for the glutes - lying leg circles activate abs and hip flexors - lying leg lifts activate the adductors - tip toe wall sit activates the quads all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi pfp
Naomi
@afrochicks
day 14 fitcember challenge! rules to enter 👇🏾 1. follow /actrackclub 2. complete the workout above 3. reply to the OG cast with your workout video / @receipts / wearable screenshot/ @moshicam or workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily *DAY FOURTEEN CHALLENGE ENDS AT 3:30 BST SUNDAY 15th DECEMBER leaderboard - https://keepthescore.com/board/swkvtvlzzkgbr/ please share this challenge if you can too that would be super helpful!
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Naomi pfp
Naomi
@afrochicks
i uploaded this early as im heading to my bro’s football match - will update the leaderboard later today 🙏🏾
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 14 of Fitcember - Glutes 💪🏽 Lateral Walks 5 x 2 steps each side Lying Leg Circles 5 big circles each direction Straight Leg Lift 5 reps each side Tiptop Wall Sit 20 secs 3 rounds non-stop
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Jason
@jachian
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Flo
@dflory3
Fitcember Day 14 ✅ The straight leg lift was awkwardly challenging
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Oluwatomi Silas
@oluwatomi
Day 14 Fitcember https://zora.co/collect/zora:0xd344f0622839150a689ff6bfa0b7876a0f88aa6c/16?referrer=0x73482db4951a56a7355e997fcf99aa317d28ffc1
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MattwithouttheT 🎩
@mathew
I may have done some extras. Burns so good!
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Joshua Hyde ツ
@jrh3k5.eth
My bony hips made me regret doing those straight leg lifts on my hardwood floor, but I still managed to complete Fitcember Day 14, @afrochicks https://moshi.cam/pic/2qEYeL7hJQuGN7PAICtiuVF7nuM
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gFam.live (UrbanGladiator)
@gfam
Let's go Fitcember! 40000 $HUNT
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Ini Abasi
@iamini
Fitcember Day 14 with @afrochicks The flying legs had me feeling so awkward 😂😂 https://www.canva.com/design/DAGZTSJhB7Y/dKhmW8rKv_yeRm02DyGzTA/watch?utm_content=DAGZTSJhB7Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hcf65e5610d
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Papajams
@papa
GN @afrochicks 👻
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hawaii🎭
@investanything
fitcember 14 @afrochicks
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Alina 🎩 🟣 🎭 :•> pfp
Alina 🎩 🟣 🎭 :•>
@alinaya
and in the table are all the days? I did it 5 times, and it says 4
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Bambam🎩Ⓜ️
@bamie
Keeping fit as always that's Lovely! ❤️
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diVOn MFer 🩶Ⓜ️🎩
@divon20
gl, darl!
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