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Naomi
@afrochicks
❄️day 14 of fitcember❄️ we are TWO weeks in!! 🎉 today's exercises are all about activation and working on mind-body connection! - lateral walks for the glutes - lying leg circles activate abs and hip flexors - lying leg lifts activate the adductors - tip toe wall sit activates the quads all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth
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Oluwatomi Silas
@oluwatomi
Day 14 Fitcember https://zora.co/collect/zora:0xd344f0622839150a689ff6bfa0b7876a0f88aa6c/16?referrer=0x73482db4951a56a7355e997fcf99aa317d28ffc1
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Naomi
@afrochicks
Fantastic job!
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