Team AC Track Club

❄️day 14 of fitcember❄️ 

we are TWO weeks in!! 🎉

today's exercises are all about activation and working on mind-body connection!

- lateral walks for the glutes
- lying leg circles activate abs and hip flexors
- lying leg lifts activate the adductors
- tip toe wall sit activates the quads

all details in the replies let’s go! 

*fitcember is kindly sponsored by @bigdegenenergy.eth

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


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Host at /clickcast /cpg || Husband to @shiwen

Great job!! the lying hip lift looked great🔥 🔥