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Naomi
@afrochicks
❄️day 14 of fitcember❄️ we are TWO weeks in!! 🎉 today's exercises are all about activation and working on mind-body connection! - lateral walks for the glutes - lying leg circles activate abs and hip flexors - lying leg lifts activate the adductors - tip toe wall sit activates the quads all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth
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Flo
@dflory3
Fitcember Day 14 ✅ The straight leg lift was awkwardly challenging
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Naomi
@afrochicks
great job!! ooof that looks like a heavy band! yeah the straight leg lift is a tough one. I should have showed this modification with a different top leg position, my bad! https://www.youtube.com/watch?v=vcTfofZfaRo
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Ini Abasi
@iamini
Extremely awkward, I felt like a snail doing it😂😂😂
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