Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
❄️day 14 of fitcember❄️ we are TWO weeks in!! 🎉 today's exercises are all about activation and working on mind-body connection! - lateral walks for the glutes - lying leg circles activate abs and hip flexors - lying leg lifts activate the adductors - tip toe wall sit activates the quads all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth
15 replies
18 recasts
64 reactions
Flo
@dflory3
Fitcember Day 14 ✅ The straight leg lift was awkwardly challenging
2 replies
0 recast
3 reactions
Naomi
@afrochicks
great job!! ooof that looks like a heavy band! yeah the straight leg lift is a tough one. I should have showed this modification with a different top leg position, my bad! https://www.youtube.com/watch?v=vcTfofZfaRo
0 reply
0 recast
1 reaction
