Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
❄️day 14 of fitcember❄️ we are TWO weeks in!! 🎉 today's exercises are all about activation and working on mind-body connection! - lateral walks for the glutes - lying leg circles activate abs and hip flexors - lying leg lifts activate the adductors - tip toe wall sit activates the quads all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth
15 replies
18 recasts
64 reactions
Naomi
@afrochicks
i uploaded this early as im heading to my bro’s football match - will update the leaderboard later today 🙏🏾
0 reply
0 recast
17 reactions
