Team AC Track Club

❄️day 14 of fitcember❄️ 

we are TWO weeks in!! 🎉

today's exercises are all about activation and working on mind-body connection!

- lateral walks for the glutes
- lying leg circles activate abs and hip flexors
- lying leg lifts activate the adductors
- tip toe wall sit activates the quads

all details in the replies let’s go! 

*fitcember is kindly sponsored by @bigdegenenergy.eth

My bony hips made me regret doing those straight leg lifts on my hardwood floor, but I still managed to complete Fitcember Day 14, @afrochicks

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


My bony hips made me regret doing those straight leg lifts on my hardwood floor, but I still managed to complete Fitcember Day 14, @afrochicks 

https://moshi.cam/pic/2qEYeL7hJQuGN7PAICtiuVF7nuM

* sponsored by Supercast, 25,000 $ANON at a time
* higher rank in Tae Kwon Do than Vladimir Putin
* hobbies include finding new lows of dad jokes

ahhaha, apologies to your hips!!! well done 2 weeks complete