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Naomi pfp
Naomi
@afrochicks
❄️day 14 of fitcember❄️ we are TWO weeks in!! 🎉 today's exercises are all about activation and working on mind-body connection! - lateral walks for the glutes - lying leg circles activate abs and hip flexors - lying leg lifts activate the adductors - tip toe wall sit activates the quads all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth
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Joshua Hyde ツ pfp
Joshua Hyde ツ
@jrh3k5.eth
My bony hips made me regret doing those straight leg lifts on my hardwood floor, but I still managed to complete Fitcember Day 14, @afrochicks https://moshi.cam/pic/2qEYeL7hJQuGN7PAICtiuVF7nuM
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Naomi
@afrochicks
ahhaha, apologies to your hips!!! well done 2 weeks complete
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