Alyssa 🪷 on Warpcast

Alyssa 🪷 pfp

Hey farcasters! 👋🏼 Question for you: how do you manage your energy to be sustainable and productive? People who answer will be featured in my smol newsletter of 30 ppl 😂 Appreciate your time. Always. ❤️‍🔥

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Alyssa 🪷 pfp

If you guys wanna check out the newsletter im featuring you in, subscribe to zenallies.substack.com 👈🏼😊

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Alyssa 🪷 pfp

farcaster://casts/0x85ddd87895bed49df1df76e7ed90139e6e4a76d3cf7beaad23aeaa419ebb5aef/0x85ddd87895bed49df1df76e7ed90139e6e4a76d3cf7beaad23aeaa419ebb5aef

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Ben O’Rourke pfp

I make sure to constantly move… I find my energy drains if I’m sitting - especially in virtual meetings - so if I sit and work at a computer, I do so for only 30 min at a time. Whenever I have a virtual meeting, I say hello on video, turn off video and walk around while talking

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Marine pfp

What’s urgent is not always important, and what’s important is not always urgent. Learn to evaluate and prioritise tasks according to the Eisenhower matrix. Then: Do, Defer (Delay), Delegate, and Delete (Drop).

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0xDaes 🎩 pfp

Coffee + CBD Microdosing 🍄s Long walks to clear my head

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Samuel Thomas pfp

Good amount of sleep, drink a lot of water, herbal tea, a lot of reading, daily stretching, walks/runs, and eating healthy.

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ted (not lasso) pfp

ted (not lasso)

1. setting ambitious goals, achievable with hard work. 2. nourishing my body and mind: sleeping well, eating well, going for that walk if I can’t concentrate, trying breathwork if I feel anxious, finding time to embrace my inner child, etc.

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coachcoale.eth 🎩 pfp

coachcoale.eth 🎩

According to my Whoop :) - Drink water - Sleep well - Get outside (Not same as exercise) - Exercise (I'm partial to boxing – FightCamp) - Breath work - Feel self-efficacy When I'm practicing these habits, energy and productivity take care of themselves. As does self-efficacy.

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↑ j4ck 🥶 icebreaker.xyz ↑ pfp

↑ j4ck 🥶 icebreaker.xyz ↑

i definitely burned out this last year. i'm taking a nice long rest and rebalancing. realizing i was burned out was the first step to changing it. i feel more optimistic than ever

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Lucas Baker pfp

There are only two modes: "work trance" and "free play," both cued/signified/guarded by environmental stimuli

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Nathan Landman pfp

Seeing down-time as “productive,” while being cognizant of the tipping point between “ok I’ve recharged” and “ok I’m being a glutton” Down time is productive time too!

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borodutch pfp

@warpcastadmin.eth

i decrease the amount of work i do: https://blog.borodutch.com/how-i-launched-7-products-in-1-year/

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Les Greys pfp

Reminding myself I’m a curiosity strategist first and a productive member of society second.

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manansh ❄️ pfp

Get rid of all the brain drain

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Eli pfp

Spend my most focused energy on the most important tasks. Try to do less important work (usually school stuff for me) during less productive times (during class, while I'm waiting for something, etc)

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Emma pfp

It’s really useful to let your subconscious process hard problems while you do other things - I’ve had a lot of breakthroughs while reading or doing yoga because I’m not constantly hyper-focused on my work. Also it’s awesome that you have a newsletter!

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renata pfp

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Cassie Heart pfp

I have a process that most people would call absolutely bananas. Do you remember P90X? There was this idea they had called “muscle confusion”, with the notion that it eliminated plateaus. I do a similar thing with work, where I have my daily work but in the evening/weekends —

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Sterling pfp

Prioritizing my sleep so I am focused throughout the day and not over ☕️ and jittery. Whoop is great for this.

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