Hey farcasters! 👋🏼 

Question for you: how do you manage your energy to be sustainable and productive?

People who answer will be featured in my smol newsletter of 30 ppl 😂

Appreciate your time. Always. ❤️‍🔥

🪷 Founder ZenAllies | SOP Goddess 🚀 Rocketeer Media | Tweets about Growth & Ops | ⏩ 1% Club | https://nf.td/0xwaw

According to my Whoop :) 

- Drink water 
- Sleep well
- Get outside (Not same as exercise)
- Exercise (I'm partial to boxing – FightCamp)
- Breath work
- Feel self-efficacy

When I'm practicing these habits, energy and productivity take care of themselves. As does self-efficacy.

executive coach for /founders + founding teams Δ host of pods.media/the-delta and /coaching Δ kevincoale.xyz

research /openux || wisdom /manansh || writing manansh.xyz

Great question. 

Some days it’s just a few good deep breaths. But being aware of them, and trying to slow down ❤️.

Other days it’s more Wim Hof stuff. 

Breath work can create space between emotions and actions.

I use to do fight camp! Whats self efficacy?