Alyssa 🪷
@0xwaw
Hey farcasters! 👋🏼 Question for you: how do you manage your energy to be sustainable and productive? People who answer will be featured in my smol newsletter of 30 ppl 😂 Appreciate your time. Always. ❤️🔥
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coachcoale.eth 🎩
@coachcoale
According to my Whoop :) - Drink water - Sleep well - Get outside (Not same as exercise) - Exercise (I'm partial to boxing – FightCamp) - Breath work - Feel self-efficacy When I'm practicing these habits, energy and productivity take care of themselves. As does self-efficacy.
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manansh ❄️
@manansh
What do you do for breath work?
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coachcoale.eth 🎩
@coachcoale
Great question. Some days it’s just a few good deep breaths. But being aware of them, and trying to slow down ❤️. Other days it’s more Wim Hof stuff. Breath work can create space between emotions and actions.
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