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https://opensea.io/collection/fitness-8
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isaac
@zaak
Knees Over Toes have personally been very helpful so far. anyone else practise KOT/ATG routines too? https://youtu.be/omuAtS7zOa0?si=w2BZP1ESPiBPl4e9
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James
@jamesstevens
Started playing with it after getting knee pain from squatting and a possible bucket handle meniscus tear. Knees are way better now, been walking backwards on the treadmill and doing as deep of bends as ai can.
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rizzle
@rizzlebtc
Strength Side has a great (free) mobility plan as well. https://www.youtube.com/watch?v=bg5ltVL3fok
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Krewsy
@krewsy
yep. i incorporate a ton of the stuff he talks about. i actually transitioned into minimalist footwear long before he blew up. by the grace of god, i avoided knee injuries in basketball, so i learned a ton of info in that regard that i passed on to my clients.
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Juroga
@juroga
Mobility is my weakest point, I'll definitely try this, thank you 50 $DEGEN
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karma.wav ↑ 🌊
@karmawav
I practice some of the routines and exercises along with other bulletproofing for the joints
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Sergvask🎩
@sergvask
We should try it
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