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https://opensea.io/collection/fitness-8
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isaac
@zaak
Knees Over Toes have personally been very helpful so far. anyone else practise KOT/ATG routines too? https://youtu.be/omuAtS7zOa0?si=w2BZP1ESPiBPl4e9
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Krewsy
@krewsy
yep. i incorporate a ton of the stuff he talks about. i actually transitioned into minimalist footwear long before he blew up. by the grace of god, i avoided knee injuries in basketball, so i learned a ton of info in that regard that i passed on to my clients.
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