Fitness

A place to talk about fitness and health on Farcaster.

Knees Over Toes have personally been very helpful so far. anyone else practise KOT/ATG routines too?

Knees Over Toes have personally been very helpful so far. anyone else practise KOT/ATG routines too?

https://youtu.be/omuAtS7zOa0?si=w2BZP1ESPiBPl4e9

Started playing with it after getting knee pain from squatting and a possible bucket handle meniscus tear.  Knees are way better now, been walking backwards on the treadmill and doing as deep of bends as ai can.

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a couple times a week after my main workout, I do tib raises with a kettlebell on my foot, walk backwards on an incline treadmill for 15 minutes, and do the atg split squat.  The hip flexor lift and stretch are next on the list to be added, I need to figure out the best way to do the lift, maybe the ankle cable strap.

nice! good to know someone out there has benefitted from it too.

whats your exact routine?