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Content
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law pfp
law
@traguy.eth
This is quite short and kinda a rough work as I had something else planned for tonight. Stretching is not emphasized enough. Either you are just getting up from bed/going to bed at night or starting your workout/finishing your workout. Get those stretches in. I'll be making a post on THE SCIENCE BEHIND STRETCHING later tonight :) Follow the /physicaltherapy channel and you might learn one or two new things today.
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christin
@christin
I want to do this more but i keep forgetting these days 😖 how can it be made more easy and more fun?
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Dvyne
@dummie.eth
Any tips on stretching bfr hitting the gym I just do walks to the gym then warm up bfr workout, is that okay? 300 $degen
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Marcela
@laursa.eth
im kinda resistant to stretching bc im too loose. should i stretch anyway?
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antimo 🎩
@antimofm.eth
Highly recommend, I've been doing a simple 5-minute routine every morning and it helps a lot even if I don't do anything else
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Archilles ༄
@archilles
500 $wild
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Double D
@daved
Law, this was insightful I’ll stretch more henceforth🫡
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Hehehoho
@lulururu
yeah but sometimes its over emphasized
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Estelle
@hugglemonster
Wow, had no idea stretching was this important
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Kaido
@tamey
This is the way 💯💯
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Eloise
@eloisee
Thank you for the reminder Law 🤍
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👑eiteen go🦸‍♀️<3 pfp
👑eiteen go🦸‍♀️<3
@eiteengo
This is helpful. Thank you. 200 $farther
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Janett Bumhdorta
@janettbumhdorta
stretching is so underrated
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AnonXBT
@anon9999
xD
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Cherry (follow back)
@meomeo21
🥰
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