Fitness

A place to talk about fitness and health on Farcaster.

Physical Therapy

This is quite short and kinda a rough work as I had something else planned for tonight.

Stretching is not emphasized enough. 

Either you are just getting up from bed/going to bed at night or starting your workout/finishing your workout. Get those stretches in.

I'll be making a post on THE SCIENCE BEHIND STRETCHING later tonight :)

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When you wake up in the morning? 

Every single thing matters tbh. You could  put in some stretch even when on the bed.

While you’re sitting in bed , you could try touching your feet.. that way you’re stretching your hamstrings already 
(Shown in the image below)

-knee to chest stretches too are also great for your your lower back

Even stretching out your arms is great already!

Tried to get an image to show a some stretches you could put in while in bed so you don’t get lazy.

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I want to do this more but i keep forgetting these days 😖 how can it be made more easy and more fun?

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Stretches are important ESPECIALLY before working out

You need your muscle tendons all warmed up and ready for that much impact and load. It is Key to avoiding injury

Any tips on stretching bfr hitting the gym 
I just do walks to the gym then warm up bfr workout, is that okay?

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It doesn’t matter, b
Stretching gives kinda like a warning to the muscles that they are about to be put into use.
That’s why it’s really important

im kinda resistant to stretching bc im too loose. 
should i stretch anyway?

Yesss
I stopped doing em for a while and trust me, i felt it
I had to consciously keep in mind

Highly recommend, I've been doing a simple 5-minute routine every morning and it helps a lot even if I don't do anything else

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Law, this was insightful 
I’ll stretch more henceforth🫡

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Wow, had no idea stretching was this important

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