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law
@traguy.eth
This is quite short and kinda a rough work as I had something else planned for tonight. Stretching is not emphasized enough. Either you are just getting up from bed/going to bed at night or starting your workout/finishing your workout. Get those stretches in. I'll be making a post on THE SCIENCE BEHIND STRETCHING later tonight :) Follow the /physicaltherapy channel and you might learn one or two new things today.
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christin
@christin
I want to do this more but i keep forgetting these days 😖 how can it be made more easy and more fun?
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law
@traguy.eth
When you wake up in the morning? Every single thing matters tbh. You could put in some stretch even when on the bed. While you’re sitting in bed , you could try touching your feet.. that way you’re stretching your hamstrings already (Shown in the image below) -knee to chest stretches too are also great for your your lower back Even stretching out your arms is great already! Tried to get an image to show a some stretches you could put in while in bed so you don’t get lazy.
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