Fitness

A place to talk about fitness and health on Farcaster.

Physical Therapy

This is quite short and kinda a rough work as I had something else planned for tonight.

Stretching is not emphasized enough. 

Either you are just getting up from bed/going to bed at night or starting your workout/finishing your workout. Get those stretches in.

I'll be making a post on THE SCIENCE BEHIND STRETCHING later tonight :)

Follow the /physicaltherapy channel and you might learn one or two new things today.

Host /health-hive
| /physicaltherapy | Anime | Fitness 

Highly recommend, I've been doing a simple 5-minute routine every morning and it helps a lot even if I don't do anything else

Yesss
I stopped doing em for a while and trust me, i felt it
I had to consciously keep in mind