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law
@traguy.eth
This is quite short and kinda a rough work as I had something else planned for tonight. Stretching is not emphasized enough. Either you are just getting up from bed/going to bed at night or starting your workout/finishing your workout. Get those stretches in. I'll be making a post on THE SCIENCE BEHIND STRETCHING later tonight :) Follow the /physicaltherapy channel and you might learn one or two new things today.
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Double D
@daved
Law, this was insightful Iāll stretch more henceforthš«”
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law
@traguy.eth
Great! :) 10 $degen
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