Fitness

A place to talk about fitness and health on Farcaster.

Physical Therapy

This is quite short and kinda a rough work as I had something else planned for tonight.

Stretching is not emphasized enough. 

Either you are just getting up from bed/going to bed at night or starting your workout/finishing your workout. Get those stretches in.

I'll be making a post on THE SCIENCE BEHIND STRETCHING later tonight :)

Follow the /physicaltherapy channel and you might learn one or two new things today.

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Any tips on stretching bfr hitting the gym 
I just do walks to the gym then warm up bfr workout, is that okay?

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Stretches are important ESPECIALLY before working out

You need your muscle tendons all warmed up and ready for that much impact and load. It is Key to avoiding injury