tom pfp

tom

@tomhaile

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tom pfp
tom
@tomhaile
Sac for the day, 6K row. To add to usual 2hr zone 2 weekly workout
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tom
@tomhaile
Come join the hunt!!
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tom
@tomhaile
I won masters category at local weightlifting meet. Comp PRs sn, cj and total. 224kg total. 86kg bw
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tom
@tomhaile
I do, I make it work in the hotel gym. Keeping the habit is my priority. I’m not going to lose all my gains in a week or so.
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tom
@tomhaile
Im in the same boat, have been for decades.
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tom
@tomhaile
Work misses me, they can find me at the gym.
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tom
@tomhaile
Messing around after workout. snatch grip deadlift 185kg (407lb) At less than 86kg bw (189lb) 50 yr in 2 months. Getting ready!
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tom
@tomhaile
There are a few loading protocols. I took the long route 5g / day for duration. Takes about 20 days to load. I didnt try the mega loading protocol: 20g / day for 5 days then switch to 5g / day.
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tom
@tomhaile
Yes, it’s been studied heavily and continues to show benefits. It can irritate the gut. I take 5g daily. I add to a liter or more water and drink through out the day.
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tom
@tomhaile
I follow stoicism, I dont have to have an opinion. Unless “Plonky3” is a token I should own. If so, what happen to 1 and 2?
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tom
@tomhaile
Strong Habits really help and community really supports habits and discipline. Imo
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tom
@tomhaile
So true the weight scale is a very limiting tool. Also, not all fat is the same, visceral fat seems to be very bad. That in mind, I get a DEXA to confirm I’m losing visceral fat.
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tom
@tomhaile
I use morpheus to track weekly high intensity (red) and zone 2 (blue) I go into the green a little bit in zone 2. I’ve tested my max HR so it’s set correctly in Morpheus.
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tom
@tomhaile
I use morpheus to track recovery. So I can see how activity effects my recovery. Zone 2 and high intensity
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tom
@tomhaile
Exciting stuff. As of now what chains are going to be aggregated?
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tom
@tomhaile
Creatine Fish oil Vitamin d 
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tom pfp
tom
@tomhaile
Very hard to jog and stay in zone 2. I walk on treadmill and row. I can keep my heart rate constant and there is very little friction to getting the work in. I use heart rate as a proxy.
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tom
@tomhaile
99% of ppl at my gym go outside to talk on the phone.
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tom
@tomhaile
All of the above also working towards goals.
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tom pfp
tom
@tomhaile
https://youtube.com/@GarageGymReviews?si=HvzXa6O3YHhpNsug I like GGR channel, he covers lots of home gym configurations and equipment.
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