Fitness

A place to talk about fitness and health on Farcaster.

Yes, it’s been studied heavily and continues to show benefits.
It can irritate the gut.
I take 5g daily. I add to a liter or more water and drink through out the day.

There are a few loading protocols. I took the long route 5g / day for duration. Takes about 20 days to load.
I didnt try the mega loading protocol: 20g / day for 5 days then switch to 5g / day.

Oh righty! I’ll give it a shot I guess even though my digestive system is not the best