Content pfp
Content
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Naz pfp
Naz
@njel.eth
Creatine yes or no?
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dev pfp
dev
@frag.eth
I just started using it again this month. Ok I also upped my calories and got back on caffeine, but the pumps and focus at the gym have been next level 🔥 I mix it in water with my electrolyte powder and stir it with the milk frother. No issues with dissolving. And no gut issues so far.
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Barolo 🎩 pfp
Barolo 🎩
@thebarolo.eth
Yes. Love Thorne's creatine
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Wealthy pfp
Wealthy
@wealthy
Start with 3g daily 1hr before workout.
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tom pfp
tom
@tomhaile
Yes, it’s been studied heavily and continues to show benefits. It can irritate the gut. I take 5g daily. I add to a liter or more water and drink through out the day.
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Michael pfp
Michael
@opmichael
if you want to build muscle, yes 200 $DEGEN
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Leonid 🎭 pfp
Leonid 🎭
@benzoleo
yess
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Derek Hall pfp
Derek Hall
@hderek22
Depends on your goals.
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Mj_oklahoma pfp
Mj_oklahoma
@mjokc
Yes man
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Tomas pfp
Tomas
@cetom
With a good nutrition a d training and suplementation.. why not
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Clayton Stout pfp
Clayton Stout
@cfstout
Yes*10 some other tips. * The "loading phase" doesn't really matter. Just take 5g/day and let it build in your system. * Timing doesn't matter- take it whenever 1/day * Make sure to drink a little extra water as you're taking it * Plain Creatine Monohydrate is the way to go. Mix w/ water; doesn't taste great but hey
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Hotch 🎩 pfp
Hotch 🎩
@jph.eth
Absolutely, yes
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Fidel Ramos pfp
Fidel Ramos
@framos.eth
Yes, effects are definitely noticeable, I improve my weights 5-10%. 10g for 1 week for loading. 5g daily for maintenance. I do for 2-3 months, then take 1-2 weeks off and repeat. Creatine has also been linked to improved cognitive performance.
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Julian Flores pfp
Julian Flores
@julianflores
Yes 🤘
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Lex Sokolin pfp
Lex Sokolin
@lex
Easy yes
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Watchmaker.base.eth 🎩 pfp
Watchmaker.base.eth 🎩
@watchmaker
YES
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Yogesh 🎩 pfp
Yogesh 🎩
@yogeshvk
Yes, period. Too many benefits in long run.
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