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Naz
@njel.eth
Creatine yes or no?
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Clayton Stout
@cfstout
Yes*10 some other tips. * The "loading phase" doesn't really matter. Just take 5g/day and let it build in your system. * Timing doesn't matter- take it whenever 1/day * Make sure to drink a little extra water as you're taking it * Plain Creatine Monohydrate is the way to go. Mix w/ water; doesn't taste great but hey
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